Best Triceps Workout and exercises ever. Triceps exercises are even more important than biceps for getting bigger arms. Most people believe that the biceps are the most important factor, but they are wrong because biceps only make up 1/3 of the total upper arm muscle. The triceps make up the other 2/3 of upper arm muscle tissue. Want to increase Triceps Muscle mass? Do The above 5 exercises.
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