Ryan Lochte Workout and Diet
What you need to know
Ryan Lochte Workout routine and Diet plan
Ryan Lochte fitness Secret training
Ryan Lochte Workout and Diet. Ryan Lochte was born on August 3, 1984 is an American swimmer. He won 11 medals in Olympics 5 Gold, 3 Silver and 3 Bronze. He is 6' 2'' in height and having weight about 88 kg ( 194 lbs). He has just won a gold medal in the 2012 Olympics in London beating out fellow American swimmer Michael Phelps. His training routine focuses on strongman exercises and unconventional workouts. He has been training hard out of the pool and watching his diet to get into the best shape of his life. Let us look at his fitness training.
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