SHAHRUKH KHAN WORKOUTS AND DIET

 SHAHRUKH KHAN WORKOUTS AND DIET

WHAT YOU NEED TO KNOW

• SHAHRUKH KHAN WORKOUTS ROUTINES
• SHAHRUKH'S FITNESS/BODYBUILDING SECRETS
• SHAHRUKH'S LIFESTYLE

Shahrukh Khan's six pack abs in Om Shanti Om was the news of the year 2007. Though actors like Hrithik Roshan (Hrithik's Diet Secrets Revealed) and John made girls go gaga over their body, what amazed the young crowd was the fact that a 40+ actor's transformation into a dude. And this is what the actor had to say about his six abs.It's the same this time around. Ra.One’s poster showcasing SRK’s 8-pack abs seems a little too impressive.Ra.One is a sci-fi flick and SRK is playing a superhero in the film.  During the shooting of the film, Khan lost around 10kg of weight. It is rather surprising to see his abs in just a single scene and no where else in the trailers.

FOR WORKOUTS 

 Shahrukh Khan believes it's important to allow muscles time to recover and 

 suggests

 that you only lift weights and train your abdominal muscles four times a week

 resting one day in between strength training. However, you need to sweat 

 cardio will help you lose body fat to reveal your six-pack abs. The Bollywood 

 actor also says that if you slip up on the diet, doing 50 minutes of cardio will

 get your body back on track. Try 30 to 60 minutes of running, jogging, cycling

 or aerobics every day. The actor revealed that he does 100 push ups and 60 pull ups daily to maintain his abs. According to the actor doing push ups and pull ups regularly for month will start showing the results.

FOR DIET

Shahrukh Khan's diet is very strict. He avoids all breads and rice, as well as high-fat foods made with ghee -- clarified butter. Lean meats, chicken, turkey, egg whites, paneer -- a type of farmer's cheese -- fish and skim milk are allowed. All simple carbohydrates, including refined grains and anything with added sugars should be avoided. High-fiber complex carbohydrates such as vegetables, legumes and whole grains are acceptable. Khan recommends eating a piece of fruit if you have a craving for something sweet and drinking between two and three liters of water each day. He also suggests a protein drink after every workout.

• Drink 4-5 litres of water everyday
• Follow a low carbohydrate and high protein diet
• Have a protein drink after your workout 
• Avoid sweets. If you have a craving for anything sweet, eat fruits as this is usually enough to satisfy and sugar cravings 
• Increase your intake of protein rich foods such as chicken,egg whites, turkey, lean meats, skimmed milk, pulses 

Use these simple Diet and Workouts of Shahrukh Khan and get the abs like the actor. It will be surprising for you to know that the om shanti om look of SRK was so famous that all the B-town's young stars started to try the look by making a good business for the Mumbai fitness centres.

SHAHRUKH'S FITNESS MANTRA

 Never train your abs more than 3 times a week, that too on alternate days. Your abdominal muscles need to recover after every workout so that they can become stronger. Working out your abs everyday will not help you develop them faster, but will only lead to muscle damage and injury.


 Avoid alcoholic beverages and try to eat grilled, rather than fried, food

.Although Khan's plan is not low-fat, he does shy away from excess calories. 

 Fat has 9 calories per gram, while protein and carbohydrates only have 4 

 calories per gram. Avoid snacking in between meals. Start slowly; Khan says

 you can expect to see results in 30 to 40 days, but that you must be very 

 disciplined. If you are strict and regular with your exercise and diet, you will 

 succeed.